Libertarian Prepper

The world divides politically into those who want people to be controlled, and those who have no such desire.

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How I Healed my Chronic Idiopathic Urticaria

I doubt this solution will work for everyone, but it worked for me, and what turned out to be causing my Chronic Idiopathic Urticaria was such an ubiquitous food, that virtually everyone eats it. (Remember though, I’m not a doctor, and you’re responsible for doing your own research and making your own decisions.)

First some background: I’ve had a lifetime of hay fever and allergy to house dust mites. From as early as I can remember, summers were a hell of runny noses and sneezing for me. Then for no known reason (hence idiopathic), when I was 18 I started getting urticaria (itchy skin rashes) all around my body. They would appear and disappear, and then appear somewhere else.

The only thing that could help was an antihistamine pill, but they only worked for about 24 hours. After that, I was in itchiness hell all over again. For the next four years, until a few months ago, I would take antihistamines almost every day.

Then I read a book about the causes of cancer, and one of the primary causes given was nutrition, especially sugar. It turns out that paleolithic humans likely ate no more than 5 grams of refined sugar a day (from scavenged honey). The average American adult eats 110 grams. The average american teenager eats 170 grams. That’s more than an order of magnitude above what our bodies are made to handle.

What the book didn’t really mention, and what I discovered later, is that almost all simple carbohydrates are digested into sugars too. Polysaccharides are basically sugar molecules stuck together with more sugar. When they enter our bloodstream, the effect is the same as if we had eaten raw sugar itself.

For a fun experiment, look up the Glycemic Index (a measure of how quickly blood sugar levels rise) values for sugar and white bread. They’re pretty much the same.

You’re probably wondering what the hell this has to do with Chronic Idiopathic Urticaria. I’m getting there.

What does blood sugar do? Blood sugar levels are toxic outside of a very narrow range. So when our blood sugar level spikes after a high-carb meal, the Pancreas releases Insulin, which forces the body to store fat, leaving only sugar behind. Our cells have no choice but to use the sugar for energy instead of the fat, thereby lowering the blood sugar level.

But here’s the relevant part – when Insulin is released, IGF-1 is also released. IGF-1 is a pro-inflammatory hormone. Inflammatory, as in – unexplained skin rashes and urticaria!

Not that IGF-1 is only implicated in that. It’s also implicated in cancer, heart disease, and many other diseases of inflammation.

But the point is that when I limited my sugar intake to about 10 grams a day (two teaspoons), and limited my carbohydrate intake to less than 150 grams per day, my allergies disappeared. Not just the Chronic Idiopathic Urticaria – all my allergies are virtually gone. I haven’t used an antihistamine since going on a Paleo diet (to be fair, I’m not quite there yet, but I’ve incorporated as much of the Paleo diet as I can right now).

And when one day I could not resist the urge and ate too much sugar, the next 24 hours or so all of my itchiness and urticaria came back!

So – get rid of grains and sugars as much as possible (and vegetable oils too), and see if that can help. Most people are eating large amounts of pro-inflammatory foods. You want to do the opposite.

Humans were never meant to eat so much sugar, nor so many grains.

Not a single doctor I had personally talked to, including a professional allergologist, ever suggested anything except taking antihistamines or doing desensitizing vaccinations. It seems like sometimes they don’t care to deal with the causes, and are happy merely suppressing the symptoms of a health problem instead.

But if the urticaria was an outside manifestation of chronic inflammation, just imagine the inflammation going on inside!

However, since getting onto a Paleo diet, I’ve lost excess weight, stopped having intestinal troubles from all those grains (literally) rotting in my gut, and a blood test has shown my CRP levels (a marker of inflammation) to be 0.7, which is considered low.

  • Robyn

    This is absolutely amazing. I, myself, have suffered from chronic idiopathic urticaria for the past 15 years this summer. I’ve been told for the past 15 years that I’m under control and I shouldn’t worry about looking for a solution and I unfortunately have taken the doctor’s advice. You’re supposed to listen to your doctor, right? I take Allegra, Zyrtec, and Zantac all one time daily and I absolutely hate doing so. Over the past two weeks, my hives have broken through my medical cocktail, and I’ve been told to increase to two Zyrtec per day. That’s basically zombie status as I am ALWAYS tired. What’s worse is that for the past two years I’ve worked to lose a substantial amount of weight and I’ve recently begun digging into Paleo and juicing. I feel like such a hypocrite trying to feed my body the proper things and then I am popping antihistamine pills on the side. I am totally going to lower my carb and sugar macros and see what it can do for me.

    I’m so sorry to hear that you had to suffer from this awful condition, but you’ve given me hope that there is more to life than doping myself up on antihistamines to make it through the day without scratching.

    I would love to chat with you if that would be a possibility. My e-mail address is robynpaulin@gmail.com. Any advice would be MUCH appreciated!!!!!!!!!!!!!!!!

    • http://www.libertarianprepper.com/ Libertarian Prepper

      Hey, I’m sorry to hear you’re suffering like this. I also took Zyrtec and Zantac, and then eventually Levocetirizin (next generation Zyrtec). I took it every day, and if I ever forgot, the itching would come back to remind me. But as I reduced my sugar and carb consumption and switched to a better diet I began to notice that I needed less and less of these pills, and then not at all. I’ve taken just two pills so far this year, when I got really sneezy from pollen – mostly when the lawn was being mown.

      When I switched to Paleo, I started to look at the ingredients list of every food I ate. Look at the macro-nutrient ratios – you’ll notice 95% of the food sold in supermarkets is mostly carbs, with some protein on the side. Everyone seems to be trying to avoid fat, or replace it with PUFAs, and the results seem to be pretty bad.

      Juicing is interesting and I tried it for a little while, but I also realized that, 1. Fruits are high in sugar, and 2. There’s no way for paleolithic humans to juice in the quantities that juicing diets suggest, so I’m skeptical that it’s the best way to match the diet we evolved to eat.

      I’d say, go cold turkey and eliminate everything sweet for a week. If you allow yourself anything, let it be just one teaspoon of honey. Acacia honey is one of the lower ones on the glycemic index I think. One teaspoon is about 5 grams – or what I’ve read was the limit to what the average paleolithic human would have eaten on a daily basis. If you’re going to avoid sugar though, avoid stuff like rice, pasta, sweet potatoes, wheat, bread, and flour-based products in general. If you let yourself eat any, let it be the potatoes.

      I hope you’re not lactose intolerant, because there are a lot of great dairy products out there. Not exactly Paleo, but part of the Primal diet I think, which is a little more lenient. Go for high-fat sour cream (I like 30%), tvorog, etc. I like to cook in or add either butter or coconut fat. Basically I eat meat, fish, fowl, eggs, and vegetables as the primary foods.

      Mark Sisson has a Primal food pyramid that might help over here: http://www.marksdailyapple.com/introducing-the-new-primal-blueprint-food-pyramid/#axzz2RnVmyas5

      I’m really not a doctor though, so do your own research :) I hope this helps and that you’re able to get off those blasted antihistamines. I know they can really put you to sleep!

      • Robyn

        Thank you for your advice! I am definitely going to start right away. I am already gluten free (stomach issues from a few years ago, but not diagnosed with celiac, but deemed gluten sensitive) so changing my sugar intake won’t be too terrible. I do love making smoothies and juicing, so I will just have to play with that and cut back on fruits and replace with more veggies. Funny how this is all related and if eating less sugar does help my hives (FINGERS CROSSED!), I’ve once again proven another doctor wrong. I am all about trying what the doctor says, but when they stop listening to you and what you feel your body really needs, it’s time to take it in your own hands.

        I am going to take your info and research more myself and see if something can work.

        Thank you again. Glad to hear you’re down to no pills!!!

        • http://www.libertarianprepper.com/ Libertarian Prepper

          I somehow missed your comment so sorry for the slow reply. I wish you all the best and I hope it works out for you!

  • Vispillo

    How long until you started noticing a difference in the itching

    • Vispillo

      Please reply ):

      • http://www.libertarianprepper.com/ Libertarian Prepper

        Hey Vispillo,

        It took about a month, or maybe a month and a half until I noticed I no longer needed antihistamines. I guess it takes a while for chronic inflammation to calm itself down.

  • Bronie

    My allergist completely understands this! He is 73 and totally defies his colleagues regarding insulin issues & urticaria. He is ahead of his time :)

    • http://www.libertarianprepper.com/ Libertarian Prepper

      That’s wonderful! You’re lucky to have such an allergist :)

  • Helen

    Have you considered that you may have yeast overgrowth/ leaky gut brought on by sugar? By sticking to your paleo diet you will help to heal these, but adding a few supplements will help you heal faster. They’re quite hot topics in paleo communities so have a look :)

    • http://www.libertarianprepper.com/ Libertarian Prepper

      Thanks for pointing this out Helen. I was actually reading an article on leaky gut a couple of days ago and how it might relate to Psoriasis, another autoimmune disorder. You’re confirming that this is indeed something work looking further into. I’m considering abandoning dairy right now, despite my love of cheese and sour cream.

      p.s. The article I mentioned is here: http://www.thepaleomom.com/2012/04/modifying-paleo-to-treat-psoriasis.html

    • Joel

      Hey guys, thought I’d add my 2 cents, having also being diagnosed with CIU about 7 months ago. Doctors snd dermotoligists don’t understand our condition and will generally just prescribe anti histamines which did nothing for me.
      After doing a bit of reasearch on the web, I have cut out all wheat / flour and any kind of wheat extracts and am now completely clear.
      Would highly reccommend others to try this.

    • Shirley Mortimer

      Hi Helen, thank you also for this, was reading on another site about Candida, think i may have this, for the last few weeks I’ve been breaking out in hives, at first, it would only be once every few months, then every couple of weeks or so, now it’s almost everyday, my doctor wants to see an allergist, but I have never been allergic to anything in my life. Also, I get a lot of gas and bloating and pain in my stomach. Thanks

    • Denise Health Coach

      I will confirm this! I am a Health & Nutrition Coach who specializes in reversing chronic disease through proper diet & supplements. Candida is one of the 3 leading causes of a leaky gut, the other 2 being NSAIDs & stress which causes the body to produce Cortisol resulting in inflammation. Getting the Candida under control is very important (it lives on sugar & Progesterone), but also juicing cabbage and pineapple to lower inflammation & heal the lining of the digestive tract, also adding daily L-glutamine supplements to further heal the lining. Once you heal the gut & lower inflammation, you will start to see huge improvements in auto-immune diseases…even reversal.

  • michelle

    Thank you for sharing. I too suffer from chronic hives. I am glad you found relief. I too will begin watching the sugars and grains.

    • http://www.libertarianprepper.com/ Libertarian Prepper

      Thanks, and I wish you all the best of luck. While I am a big fan of civilization, I recognize that it also caused some serious problems, especially when it comes to the food we eat as part of an agricultural society.

  • JUSTIN

    Hi I am facing the same issue since 3 months ..I checked my sugar level in blood ..Its 116 in fasting and HBA1C is 6.6. ….I visited several skin specialists and they all told that there is no medicine for allergies..It could be resolved by find the subsatnce which is causing the same. I stopped all my regular and doubted food stuffs…I use to take alchohol ..is that is making my level of sugar high and causing Hives all over body..Its comes and goes and reappears again in some other place…Please suggest on the same….

  • JUSTIN

    Also suggest on the food stuffs !!!

  • Halz

    I’ve been breaking out in hives for 4 months straight and I realised the common factor was just when id had a huge sugar rush. Thank you for your article about your experiences. I had doubts that urticaria could come from sugar but now I’m almost certain and can try and prevent the torture! Thank you :)

  • Francis

    Thanks for this article. Your symptoms of Chronic Idiopathic Urticaria sound exactly like my own over the last three years or so. Last year, rather than going even halfway Paleo, I simply cut out the most intense high-sugar foods (desserts, mostly), and within 5-6 months, the itching was gone, and my weight had dropped from 230 lbs to 190 lbs. I’ve been bad since, and have gained 10 lb back and all the itching. It’s time I got back to it.

    • http://www.libertarianprepper.com/ Libertarian Prepper

      I’m glad to hear you’ve found a way to deal with it! Here’s a hint: don’t call yourself “bad” – self-attacks are never a sustainable way of changing behavior in the long run :)

  • Dana

    I discovered the same exact thing by accident. I’ve had hives rashes, psoriasis, pain in my stomach achy joints, sinus trouble, since I was 10. Symptomes are treated as presented. The dr just says I have multiple autoimmune problems nothin serious. I wasn’t over weight as a child but after my 3rd kid I was so I decided to start lifting weights and tracking everythin I put in my mouth. ALL my symptomes were gone within a couple months . I keep my carbs under 100 and drink a gal of water a day. I Binged a couple times at Christmas and thanksgiving . Those 2 months were hell. Back on track an no hives. Drs will never mention diet. For any thing .

    • http://www.libertarianprepper.com/ Libertarian Prepper

      I’m sorry you had to go through that, but I’m glad you’ve found a solution! Awesome :) Autoimmune disorders are in my experience usually something to do with improper diet. Doctors unfortunately don’t get much of an education on nutrition. From what I understand their primary focus is: 1. Identify the ailment, 2. Prescribe a drug to fix it. That means they view a lot of nutrition advice as inherently quack-ish, because the assumption underlying such advice is that your body is fundamentally much more healthy than not, and can deal with most problems itself as long as you give it the right building blocks (good food) and don’t actively poison it (bad food). This has been my experience with most doctors I’ve ever talked to or heard of, unfortunately.

    • Johnc

      Bad diets fill doctors waiting rooms

  • Keith

    I hope this works. Iv been suffering from the same condition for about 3 months now. Yesterday my entire face swelled to the point where I was completely unrecognizable. Haven’t been able to figure out what the cause is. My friend tonight mentioned she had the same symptoms after taking an antibiotic and it stayed in her system for over 2 years. She said that she could not eat any refined sugars because she had a penicillin infection? I can’t seem to find anything besides penicillin yeast infection but anyway after she told me I came home and found post. I’ll let everyone know if cutting the carbs and sugars helps my case. If it helps or not thanks for the advice.

    • http://www.libertarianprepper.com/ Libertarian Prepper

      I hope it does work. Swelling does sound like an inflammation type of thing, and sugars and carbs are probably the main pro-inflammatory thing people ingest nowadays. Also consider cutting out all vegetable oils, which are too heavy in Omega-6 – also a pro-inflammatory. I wish you the best!

  • Stacey

    My three year old daughter has been diagnosed with idiopathic uticaria also. Any advise on how much refined sugar she should have. I have noticed when she has extra sugar on special occasions her skin goes crazy.

  • Angela Bergeron

    That does make sense! I recently took out gluten and dairy from my diet and was doing pretty well at limiting my sugar to fruits and raw honey and mine went away so I thought it was an allergy to dairy and gluten even though my allergist said I didn’t have it. I had some gluten and dairy off and on and it started up and I couldn’t figure out why I keep getting them and I bet it’s the sugar I’ve been eating gah.

    • Rupa

      I second that Angela..I hv been thru so many specialist, immunologist, prick test, skin culture test, patch test and couldnt find any reason except they said its autoimmune prb. I gavd up gluten and dairy still got my hives. I am sensitive to heat, cold, get sinus issues, pressure allergy and what not. But I figured myself that the only thing I take a lot is sugar. When I stopped it, in less than a week my hives are gone :) Thats when I found this forum..thanks all

  • jane

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  • Bari Bila

    plz tell in paleo diet can we eat wheat if not then tell what to eat or what to not eat

  • Yusuf Salih

    For about 5 years I had severe Hives that made me scratch till I bled
    and nasty rashes all over, especially on my upper thorax and legs.
    Unusually this seemed to occur in the summer (Cyprus). By accident I
    realised that cutting out sweet things reduced this. Even 1 teaspoon of
    sugar in my coffee in the morning had serious repercussions some 7 hours
    later. I’ve almost eradicated the itching and will now improve my diet
    by controlling carbohydrate intake. Any thoughts? welcometmw@gmail.com

  • Jeferson

    My wife has been suffering from thyroid cancer which was confirmed to be stage four, the doctor told me there was little he could do since she wasn’t responding to treatment but a friend of mine came to our rescue by ordering this hemp oil from RICK which he said has been helping some patient fight against cancer of various types so we decided to give it a chance, so far my wife is improving perfectly very well and presently she can walk around the house all by herself. I felt its necessary i let others who are suffering from this acute disease that once you have a good hemp oil it can really give one a sound second chance of living. by chance if you happen to be in need of this hemp oil you can contact RICK who supplied I and my wife with this email: ricksimpsonhempfoundation@gmail.com

  • ptr

    i am 30yo…never had any known allergies b4 during childhood nor adolescense..but for d past 4months,almost DAILY hives n wheals wil break out mostly at backside ,back thigh, trunk n face with intense itch which i scratched till it scarred. I am clueless as to what could have caused al these which i have never had in the past…i am relying on Telfast med. Until i came acros this article, i was wondering could it be the brown rice(so-called low GI unpolished rice hi in fiber n vit Bcomplex wholesome food for diabetics) that i have been starting taking since half a yr ago…any1 had d same experience w brown-rice?????tq

  • Michele L

    Thank you for this article. I had the same issue, four doctors, no answers, but I came to the same conclusion as you did. cutting waaaay back on sugar helped. Like you I am not yet 100% paleo, but I am getting there. I suffered all spring and summer of 2014 before I figured it out. Thanks for posting.

  • tara

    HI, I’m going through this right now. I have never had ANY allergies and about 5 weeks ago started breaking out in hives–so horribly itchy and painful I wake up bloody from scratching. First I was put on steroids and i didnt want to go back on them. Then in addition to the hives, if I ate wheat, potatoes, oats, corn, had beer or alcohol, or sugary drinks like kool aid, my mouth would go numb. When i avoided those i didn’t have flair ups. I went cold turkey with these items. Rice didn’t give me the numbness, but after i ate it one night i had a horrible rash episode after two days with no incident. I went to an allergist, who said I had no allergies, just Idiopathic Urticaria, and there’s no known reason, it’s not food related (but if i wanted to still restrict them, go ahead). She prescribed Allegra and Zyrtec and said i could have this condition for a year and there was nothing that could be done. I even said to her “well, what about the mouth numbness” and her answer was “I don’t know, but you have no allergies to food.” I then said “well, this seems to have to do with sugars to me…considering all the white starches and sugary drinks seem to cause flair ups’ and she denied that happens. This was yesterday. So now i feel like I’m crazy. I don’t know whether i should take the medication for a bit and continue with my diet or don’t take the medication and figure out or neither. I don’t want to be on medicine for any amount of time, thats for sure. It’s very upsetting to me. Thanks for writing this and also thanks for the guidelines for what you are able to consume sugar-wise. I ate a vegan bar yesterday that had no added sugar but used dried dates as the base, and had a mild reaction. i think it was the sugar content in one sitting was again too high…

  • Mom

    My daughter has just started having the CIU symptoms this past fall and was recently diagnosed with CIU. Ugh. She did hear from someone about carbs possibly being an issue and may be cutting some out to see what happens. For her sake I hope that it’s just a threshold that needs to be maintained and not ALL carbs. She is certainly miserable with those flareups. She already is lactose-intolerant and is ovo-pescatarian, mentioning that she hopes she doesn’t have to go back to eating meat, but might if she really needs to. …Thanks for all your posts, folks, and esp. you, Libertarian Pepper.

  • Andrea

    Hi Everyone. My son is 16 and was diagnosed with CIU and angioedema 2 years ago. He started with swollen lips which swell to touch his nose/ chin just like collagen injections gone wrong. At first we were told that this could be the onslaught of anaphylaxis but since then his arms, soles of his feet, knees, thighs, epiglotis, hands have all swollen at different times and are extremely hot to touch. He has also had blurred vision, chest pains and headaches too. We’ve spoken to Drs about all of this but all say these can be symptoms of CIU. He is currently taking daily Loratidine and tops up with Piriton if an outbreak occurs. Like most of you it can occur at different times of the day and in various settings with no notice. He loves playing golf and was getting really good so its been heartbreaking to see him having to drop out of competitions because he can’t walk the course or grip the club because of the pain and swelling. I’ve found all your articles interesting and helpful especially about the sugars so will be giving this a try. He’s been tested for autoimmune deficiency and thyroid as have an underactive thyroid but he is clear of this. Interestingly though I also have had psoriasis from an early age and although he is clear of this wonder if there is some connection. Thanks for all your messages as this has given us something to try.

  • Sam

    Adrenals! Vitamin b5 research it.

  • Makomva Naome

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  • jae

    Aaaah sigh… great article, after months of not sleeping and multiple emergency visits causing the medical teams confusion, not using any soap, scared to eat i eventually cut gluten and dairy and slowly everything became normal again no insane hives or intense itchy, and finally some sleep. I took so many meds listening to doctor that now my body rejects them. The guessing games of the doctors took more of a toll in some ways then what info I found on line myself and some gf friends that educated me lol and that actually works! Thanks for ur article

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    Goodday
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  • Sandeep Patil

    Hey thanks a million for this article. Me my wife and my son (who was suffering through urticaria ) are thanking u a million times. We never guessed that sugar might b a root cause. We showed our son ( 11) to many doctors in Pune city in India, but no body could help him. Reading though internet our worries were crossing limits. One day I searched on net for 4 hours till 1 am and again started 6am and that day was Red Letter Day for us..I told my wife about this site and we eliminated SUGAR totally for his diet and the same day hives disappeared. ..it was nothing less than a magic. After 4 to 5 days he started eating normal diet. Thanks a lot ..

  • Vanessa

    Great article! I’m doing a Candida Cleanse, no sugar or carbs and guess what NO itching, hives, rashes, eczema. I look and feel like me again! Sugar causes disease!! It’s rat poison!

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  • Marian Panayotov

    Am really happy for what Dr Ariba has done for me and my Husband i was married for 5 years with no issue no sigh of a baby until one day i was on the Internet and i saw what Dr Ariba has done for someone. He cured her of HIV and also help her take in so i was so happy to read about such man on the Internet so i took his email and then contacted him luckily for me he did mine too he helped me get pregnant and now a a proud mother so my advice is if you are out there looking for a baby just contact Him on draribaspelltemple@gmail.com or dr.aribaspelltemple@outlook.com and he will help you just the way he did mine okay……

  • Richard

    If you suffer from chronic hives. You should really read this. I’m not promoting, endorsing or selling anything. No medication. Lesson your outbreaks naturally.

    I’ve suffered from chronic hives or urticaria ever since I could remember. Now I life my life 95% free of hives.

    I’m an Asian male 41 years old. I’ve had massive attacks or outbreaks at least 3-4 times a year and smaller manageable ones 7-10 times. Yes, I was like you and took prednasone and every other antihistamine out there. (Only one that truly worked for me was benadryl)

    Unlike like other people the hives appeared on areas of my body I couldn’t cover up such as my face!

    During my teenager years the internet was just in its infancy stages there were no blogs or online information, support group to share ideas and to get advice. All the allergologist did was conduct a allergy test on me and suggest I monitor what I ate. THIS PISSED ME OFF AS NOT ONE allergologist out of 15 had anything else new to suggest and I felt that no one could help me. They just got paid for doing the test and in this field is very subjective and not proven. There was no one correct solution to cure my hives. I had to remember that these doctors are only guided by traditional science and proven scientific methods. Its against their practice to suggest any other alternative medication. The only advise I got was to take benadryl on a nightly basis and stay away from histamine triggering foods.

    I turned to Chinese herbs and that didn’t work either.

    Here’s what did – This is what helped me keep my hives in check.

    1. Stay away from histamine producing or triggering foods. Shrimp, crabs, lobsters, Strawberries, Nuts, Bone marrow and limit your intake of SALT, artificial ingredients and chemicals (flavors) Stay away from any processed food! Hotdogs, luncheon meat, packaged or canned foods.

    2. Since 70% of your immune system has to do with your large intestine, small intestine and colon, stomach areas. You need to constantly keep them clean. (Clean you pipes) The cells which fight off and protect your immune system need to be healthy and strong this means eating right – green leafy vegetables.

    3. Detox now and start changing your diet and don’t let stress get the best of you. Chew your food well.

    4. Exercise and sweat as much as you can! Go to a sauna everyday for 30 mins. limit your sodium intake as this prevents you from sweating. You should aim to lose 2-3 lbs of body water everyday and re-hydrate with 3 bottles of water. Do this on a 5-6 times a week. Don’t drink tap water.

    I read posting from a person who had a similar case of hives like myself. He suggested changing the water in your body as much as possible as not much studies done on this topic and its relationship to histamine. 75% of your body is water and if you don’t sweat it out or urinate it out of your body then it remains stagment. Focus on trying to replace your body’s water as much as possible and keep your colon, intestines clean as often as possible.

    I’ve been following these simple rules for 3 years now and don’t have any major outbreaks. Although I still get small hives occasionally, I’d say I’m 90% relieved of my hives and I’m completely off medication.

    My diet is 60% green vegetables and fruits, 30% meat (beef and chicken only) 10% pizza, hamburgers, NO FAST FOOD, NO PROCESSED MEAT.

    Every morning when I wake up, I eat half a small sized orange, or grapefruit and wait an hour before I drink or eat anything else. This is a great cleanse.

    I take my vitamins and drink a very thick shake with high amounts of kayle, spinach, carrots, spinach, banana, green apple, pineapple, and little ginger. Blended using my vitamix.

    After meals try to drink hot water with slice of lemon. This serves as a detox as well.

    Follow this diet and lifestyle and hopefully it works for you as change starts within.

    Good Luck!

  • Isabella Williams

    All thanks to Dr Aduwawa, I am here to share a good testimony of my self on how i came in contact with a real herbalist who helped me. i appreciate everyone for taken their precious time to read my testimony, 3 months ago i was diagnosed of HIV, this means that 3months ago i was HIV positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the internet, we came across Dr Aduwawa and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 2 weeks i went to the hospital and they said that i am now hiv negative, i am very happy about this, when i contacted Dr Aduwawa again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure illness like.
    Below are some of the illness i know he cure:

    1 Cancer
    2 Hiv
    3 Low sperm count
    4 Barrenness
    5 Herpes
    6 Hpv
    7 Gonorrheal
    8 STI (sexually transmitted infection)
    9 STD (sexually transmitted disease)
    10 Stroke

    This are few that i can mention right now, this man is a very great, good and powerful Dr, all thanks to him for given me a second chance, if you are out there passing through any problem, you can contact him today on his email via: (aduwawaspiritualtemple01@yahoo.com), and i know that he will help you also. once again help me to thank dr Aduwawa for given me a second chance.

  • CariE

    This acticle changed my family’s life. My son, who is 3 and a half, suffered with hives since he was 2. This has been a challenging few years for us back and forth to doctors and allergists and being told continuously that “he would grow out of it”. He had hives this time for the past 4 months. We completely cut his sugar intake 3 days ago and as of today he is hive free. I am hoping we found our solution and I think we have. Thank you so much for this post

  • sophie

    I am unable to post this in the Success Stories for whatever reason,so
    I posted here. I was diagnosed with prostate cancer on October 20,
    2012. I was advised by my doctor that my only options were to get a
    prostatectomy or have radiation seeds implanted in my prostate or
    receive regular external beam radiation. I declined. I knew there had
    to be other options.
    I scoured the Internet and discovered a wealth of information about
    cannabis oil curing cancer. I was able to obtain some medical marijuana
    oil Dr max gerson (Rick Simpson Oil) from it and consumed the
    recommended dosage by mid January.
    On January 26th 2014 I had a cancer reassessment which consisted of an
    MRI with a state of the art Tesla 3 MRI machine. Results – NO SIGN OF
    CANCER! CANCER FREE!
    One of the things that helped me while going through all this was
    reading the testimonials and the success stories of those who have used
    the oil and were cured And with good food diet. Now that this wonderful
    oil has cured me, I feel I need to let others know as well. Please feel
    free to contact me, ask anything should you like more information or
    directly contact Dr max gerson at:
    Drmaxgersonmedicalhome@gmail.com were i purchased from. Thank
    you, sophie murray~

  • phillip goldmoore

    I am Nathalie Beniot from Germany, I can’t stop thanking DR AGBADI for this Great thing that he has just done in my life, I am so so greatful to him, i was suffering from HIV seizures and kidney failure when i contacted DR AGBADI after reading the wonderful testimony that people has been sharing about him, when i contacted him, he assure me that he will cure me with his herbal medicine and now he really did so, and i am now completely cured from my HIV seizures and kidney failure. What will i say rather than thanking him for rescue my life, Anybody looking this wonderful testimony, should please contact DR AGBADI if you have any problem, here is his email: dragbadilaguspelltemple@gmail.com . His herbal medicine is fast in active and powerful once i used it, in three days, i was cured again.

  • phillip goldmoore

    DR AGBADI is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn’t find any solution on my disease, despite all these happening to me, i always spend alot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Michelle! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr AGBADI, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that anyone who contacted him is ! always getting his or her healing in just 6 hours after doing all he ask you, so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and happy about the healing DR AGBADI gave to me from the ancient part of Africa, you can email him now for your own healing too at: Dragbadilaguspelltemple@gmail.com

  • phillip goldmoore

    hello everyone,
    i don’t just know the reason why some people is finding it difficult to believe that there is a cure for HIV, i have been HIV+ since last three years with my girlfriend but today i am happy that i am HIV_ with herbal medicine of Dr AGBADI the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr AGBADI cure his HIV i was so much in need of getting his treatment but after all Dr AGBADI brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great heal;er on his email address: Dragbadilaguspelltemple@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: Dragbadilaguspelltemple@gmail.com

  • phillip goldmoore

    Hello let me share this testimony to the world to hear about him too
    this man really exit I was hiv positive over 9year I have being in
    medication and I try to look for cure to my problem and I go through
    internet doctor and I found a tradition doctor named DR.AGBADI I
    contacted him for help he give me all his laws and rule that if I get
    cured I should write about him and that is what am doing now, this man
    ask for some information about me, which I give him this man cure me
    from HIV what a great man thank for your help when he get the
    information he told me that he is about to work on it 20 to 30 minute
    this man email me and told me what to do for the curing which I did
    after all the things needed for the cure is provide the man call me in
    45mins later and tell me to go for test what a great day to me I was
    negative thanks dr.AGBADI you can contact him now at Dragbadilaguspelltemple@gmail.com

  • Francis Khoury

    Hi, I stumbled onto this same discovery by accident a few years ago when I was about 43 or 44. I had been dealing with daily random-ish hives for a few years, mainly at night when coming out of the shower or getting into bed. I wasn’t really doing anything about it, because, while the hives were very itchy, they’d usually subside within 30 minutes – so the symptoms were merely a nuisance (though possibly pointing to more important issues). What changed was I decided to cut out high-sugar foods like desserts while I rested and healed an injured back. I wanted to cut back while I couldn’t exercise normally. Within a few months, the hives went away. After several more months, my sugar intake gradually crept back up, and so did the hives. I finally cut the high sugar food out again just a few days ago, and this time, the suppression of the hives was immediate. Three days with drastic sugar reduction and three days without hives. I still eat a lot of carbs, but not enough to cause those hives. Maybe I’ll try to reduce the carbs a bit and see what other benefits come of it.

  • DK

    Obviously alcohol has converts to sugar, have you entirely quit drinking?

  • Dorothy Kimberly Thi

    I want to say a special thanks to Dr Okwyzil for helping,….I and my daughter get cured from HIV disease. God will continue to bless you more abundantly for the good work you are doing in the life of people. I will keep on writing and posting testimonies about you on the Internet,i was an HIV patient for many years, i saw a testimony on how Dr Okwyzil cured people, i did not believe that he could cure me from HIV. I gave him a test by contacting him and i and my daughter was cured. Dr Okwyzil, God will continue to bless you. kindly contact him today through his Emaildr.okwyilspelltemple@gmail.com or dr.okwyilspelltemple@hotmail.com or call +2349030387805. He is always able to help you get your heart desire granted…

  • Dorothy Kimberly Thi

    I have been HIV positive for 6 years and long for the day to be free of this disease. I would love to be part of any trial that helped find the cure, i have an undetectable viral load and CD4 count of around 1100.
    I have tried almost everything but I couldn’t find any solution on my disease, despite all these happening to me, i always spend a lot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i came across a great post of !Michelle! who truly said that she was been diagnose with HIV and was healed that very week through the help of this great powerful healing spell doctor ,I wonder why he is called the great Dr Okwyzil , i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so I quickly contacted him, and he ask me some few questions and so i did all the things he asked me to do,He ask me to buy some herbs and which I did for my cure,only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i went to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and happy about the healing doctor okwyil gave to me from the ancient part of Africa, you can email him now for your own healing too on his email: dr.okwyilspelltemple@gmail.com or dr.okwyilspelltemple@hotmail.com or call +2349030387805

  • PRAKASH BAJPAI

    I want to share my experience. My 6 months long episode of urticaria started in July14 and got cured by Jan15. I went through a 15 day course of 250 mg twice daily Rifamycin Trade name I used was Rifagut. and a Viamin D supplement therapy. Intrested persons can get details from bajpai.prakash01@gmail.com

  • Gloribel Stancy

    I Never believed i was ever going to be HIV Negative again,Dr Ehi has given me reasons to be happy, i was HIV positive for 2years and all the means i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr Ehi on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr Ehi can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr Ehi i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you can reach Dr Ehi on any treatment for any Disease he is the one only i can show you all up to, reach him on drudebhuluspelltemple@gmail.com or drudebhuluspelltemple@gmail.com or call +2349038669448

  • Anna john

    AM ANNA JOHN FROM LONDON I GIVE THANKS TO DR MADURAI TEMPLE FOR MAKING ME TO STAY ALIVE TODAY,I WAS HIV POSITIVE WHEN I SEARCH FOR HELP ON NET AND SEE HOW HE HELP PEOPLE GET CURE FROM THE DEADLY DISEASE (HIV),I ALSO GIVE A TRY AND IT WORK WELL AS I WANTED,NOW I AM HIV NEGATIVE.I GOT CURE WITH THE HELP OF DR MADURAI TEMPLE,IF YOU NEED THE HELP OF THIS GREAT MAN KINDLY EMAIL HIM NOW.(MADURAITEMPLE@YAHOO.COM) OR YOU CALL HIM (+2347067607073). FOR YOU TOO TO HAVE YOUR CURE TO FOCUS IN LIFE.

  • Robert Kertesz

    I want to thank Dr ADESUWA for helping me get cured of my HIV/aids diseases, for like 4 yrs Now I have been suffering from HIV/aids , but one day as I was surfing through the Internet I met a post about a lady who was cured by Dr ADESUWA so I decided to give it a try to see if he could save my life Luckily for me I was cured by him. I cannot stop thanking him for what he has done for me if you are into similar problem you can contact him via: email on dradesuwaspelltemple@gmail.com or
    call him on phone +2348133323923..

  • Sandy Fletcher

    I have been suffering hardship from HIV/AIDS since 7yrs now, and i happen to have 2 kids for my husband, and now we cannot proceed to have another kids all because of my disease and now i have do all what a human like i and my husband can do just to get my disease healed, i have went to several places to seek for help not even one person could ever help, until i melt a comment on the daily news paper that was commented by Desmond about how this powerful traditional doctor help him get cured of the disease (HIV-AIDS) ” my fellow beloved” i firstly taught having a help from a spiritual traditional healer was a wrong idea, but i think of these, will i continue to stress on these disease all day when i have someone to help me save my life?” so i gather all my faiths and put in all interest to contact him through his Email address at drolukuspellhome@gmail.com so after i have mailed him of helping get my disease cured, he respond to me fast as possible that i should not be afraid, that he is a truthful and powerful doctor which i firstly claimed him to be. So after all set has been done, he promise me that i will be healed but on a condition that i provide him some items and obeyed all his oracle said. I did all by accepting his oracles fact and only to see that after some weeks of taking his herbal medicine i notice some changes in my body system and i went for check up the day he ask me to go for check up to confirm if the sickness was still there,to my greatest surprise i could not find any sickness in my body i was first shocked and later arise to be the happiest woman on earth after i have concluded my final test on the hospital by my doctor that i am now HIV- Negative. My papers for check are with me and now i am happy and glad for his miraculous help and power. With these i must tell everyone who might seek for any help, either for HIV cure or much more to contact him now at these following email now, Email: drolukuspellhome@gmail.com” sir thank you so much for your immediate cure of my disease, i must say a big thanks for curing my disease, i owe you in return. Thanks and be blessed sir. Sandy Fletcher

  • Cathy

    I also suffers having hives in my body, and its kinda annoying when hives strike my face especially when I’m on a public places. May I know what foods do you eat specifically? I’m just really frustrated with this :(

  • Adams Smith

    I Never believed i was ever going to be HIV Negative again,Dr OKADI has given me reasons to be happy, i was HIV positive for 5years and all the means and medicine i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr OKADI on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr okadi can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr OKADI, i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you can reach Dr OKADI on any treatment of any Disease cos i saw many testimony of different disease like, HERPS,TUBERCOLOSIS, PILE, ANTHRAX, PLAGUE, FEVER he is the one only i can show you all up to, reach him on dr.babaokadigbo@hotmail.com quick contact him for help and you can just quicky drop your number on your first mail as i did..

  • daniel richmond

    Greetings, i am very happy, that is why i came again to give testimony on how Dr godspower helped me and how he has help people that i have directed to him, i am not shy to tell about how i suffered of HIV disease because i am free now, i was positive for 5 years but now i am HIV Negative by the help of dr godspower remedy. My brothers and sisters am glad to say Dr godspower cured me and made my family happy again. he can cure any disease or sickness so i advice you to contact him immediately if you have any problem you can email him today via Email: ozalogboshrine@yahoo.com i also understand that he can cure HERPES, LASSA FEVER, GONORRHEA, HIV/AIDS, LOW SPERM COUNT, MENOPAUSE DISEASE, EPILEPSY, ASEPSIS, CANCER, ANXIETY DEPRESSION, Miscarriage, PREGNANCY PROBLEM and many more. I assure you that your heart desire will be granted. Email: ozalogboshrine@yahoo.com

  • john brown

    I am out here to tastify about the good work Dr olu Leo has done in my life with his healing medicine. I have be suffering from Cancer diseases for the past 8 months now before I came across Dr olu leo who healed me with his powerful healing medicine. I never believe that Dr olu leo could ever get my Cancer cured with his healing medicine, i have tried almost everything but i couldn’t find any solution to my disease, despite all these happening to me, i always spend a lot to buy a Cancer drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of a lady who was testified about how she get cured of her Cancer disease with the help of these great powerful healing medicine man called Dr OLU LEO. So i have to contact him, and he ask me some few questions and he said a thing i will never forget that anyone who contacted him is always getting his or her healing in just 3 days after doing all he ask from me, so i was happy all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed,I regain all the strength that has left me before back and i becomes very strong and healthy,this disease almost end my life, so i went to the hospital to give the final test to the disease and the doctor said my is no more again, i am very happy and grateful to Dr OLU LEO about the healing he have given to me with his healing medicine. You can also email him for any kind of help via email droluleospiritualtemple@gmail.com or you can call his mobile number +2348086803504 thank you once again Dr OLU LEO

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  • michael igbinosun

    my name is Tracy sanders from the United States of america and am here to testify on how I was cured from my breast cancer which almost took my life..i noticed on the 24th day of June 2014 that I was diagnosed with breast cancer,to me I thought it would be the end of my life,i went to many health centers and hospitals to get a perfect cure to my disease but to no avail instead I got drugs for making the cancer to make me do some little jobs,but I was looking for a perfect cure to the disease..
    I was with my friend one faithful day discussing when she told me about a spell caster,doctor enoma..she said the man was specialised in healing cancer patients and that he would find my problem so easy for him to handle..she gave me the doctor’s email address and I mailed him.the doctor replied my message and asked what I needed from him,i told him and he said he would be able to cure me of my cancer,i felt happy a little because to me it seemed as if I have met my saviour..he told me to get some items which I couldn’t get and I sent down the money to get them.
    the following week I got a package from this doctor and I worked with the package with a manual that came with it,behold in 5 days time I was totally healed and free from any breast cancer.he also prescribed some types of food I should take and some I shouldn’t.
    this doctor is also specified in curing… ladder cancer » Melanoma »
    Brain cancer » Non-Hodgkin lymphoma »
    Breast cancer » Ovarian cancer »
    Cervical cancer » Pancreatic cancer »
    Colorectal cancer » Prostate cancer »
    Esophageal cancer » Skin cancer »
    Kidney cancer » Thyroid cancer »
    Liver cancer » Uterine cancer »
    Lung cancer » Leukemia ».
    you can contact him also for your healing on his mail…drenomaspellhome@hotmail. com

  • Sammy Prosper

    My
    name is CLIFFORD OLIVIA am from USA. I am so very happy to share this

    great testimony about a great and powerful spell caster DR.DANSAM who cured me from this deadly disease(Alzheimer’s
    disease and diabetes ), i was suffering from this disease for over 6
    years now and i have found no cure to this my disease, on this grateful
    day i was browsing on the Internet when i saw a woman testifying about a

    powerful and great spell caster (DR.DANSAM) you helped cured her HIV and cancer
    disease and so she also mentioned that this same man (DR.DANSAM) can equally healed and cure any sickness with this herbal medicine, so

    without any deal i contacted him on his email called DANSAM@gmail.com and i explained my problem to him, without any deal, he told me that i
    should not worry that he is going to help me prepare an herbal medicine
    for me that he will send it to me and he told me to use the herbal
    medicine according to the laws that will be sees on it so i abide to
    him, and before i know it i was feeling changes on me, and on the
    following day i went to the hospital for medical check up and to my
    surprise, i was cured from this deadly disease(CANCER and HIV). I am very happy that i am save from this disease

    if not for DR.DANSAM i will have been a dead woman now thanks to DR.DANSAM And also if you are out there suffering from any disease quickly

    contact this powerful spell caster at his email via DANSAM@gmail.com he is ever ready to help you.

  • Ecee

    I know it’s been a while since you wrote this, but I wanted to thank you for writing about your experience. I have had hives for about 10 months now. Went to 3 different specialists and all they could do was tell me my skin tests came back negative, prescribed 3 different pills, and slapped the label of CIU onto my hives. After reading your article, I decided to drastically cut down on my sugar intake and after about 3 days my hives started to improve and I was down to taking just 2 of my meds. I am now only on Day 5 and have 2 whole days of almost 99% hive-free and just taking 1 of the 3 prescribed meds. I hope this continues as I continue to watch my diet. Thank you for 2 so far) wonderful days without the hives and side effects from the meds!

  • angela

    My husband and i has been in marriage for the past three years with no kids, and the most painful part of it is that i have not seen my period for two good years my husband and i have been praying every blessed day and night for thing to change but no way. We have move from different churches but no result. Me and my husband were in pain and i said to my husband let us go through the internet if there is any help? He said no problem because i have no option now. We both seat down carrying different laptop,we both entered Google and began to check so we started to see different post of testimony that people have made. I said to my husband are you seeing what am seeing? He said yes. As i was checking i saw a post and the person was having the same problem like me i concentrated, i was reading and in the end of the testimony the woman said thank you Dr Okiti for every thing you have done am pregnant. I shouted my husband said what i called him come and see, he came and before i could open my mouth he said we must visit this spell caster i said yes. Instantly we email him 30minute later he reply us, as we were writing back to him we started crying we told him the situation we are facing now. He said do not worry. As you have come to me worry no more, the only thing he ask us to do is that we are going to buy some items, that was the only thing he told us. And after the casting of the spell he will let us know, he said we should give him 3 days the three day he called us that is done that we can make love now. I did not waste any time i called my husband and we enter the sitting room three weeks later i went for check up and the doctor told me that i am pregnant instantly with that happiness i feinted, when the news got to my husband he rush down to the hospital. Nine months later i gave birth to a son and we are both happy now. I just want to say thank you Dr Okiti. And we will keep on given this testimony until the end please contact him now with his email okitispell@gmail.com once again thank you

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